What Does All The Data Say??
We Have to Look at the Holistic Picture. I’ve been a Cycling Coach since September of 1993. I started with pace, then heart rate. In 1995 I bought my first CompuTrainer, and learned about LOAD. In 1998, I owned the world’s first TUNE powertap built for mountain bike rear wheel spacing. In 2004, I bought […]
Let’s Start With An Assessment!
What Is My Current Fitness? Stress is a horrible psychological state. It’s also chemical, and physical. Strain is the actual, physical manifestation of Stress. Think about it this way; Stress is your body, mind, and heart, looking at a hill, and saying… “I have to go climb THAT?!” And Strain is the actual GRIND as […]
Fall 2021 Training Plan – WITH DATA!
What Happened to This Summer? Ever since I moved to Reno, Nevada, in the Summer of 2019, I’ve been aware of the risk of Forest Fires. My wife and I dodged one in June of 2020 by about 1200 Meters, but the Summer of 2020 was literally cut short by 60 straight days of poor […]