Xert Daily Ditty – Mixing Physics With Physiology
Yesterday I performed intervals using the Xert Colour Scheme, and I recorded Gas Exchange with my Vo2 Master Gas Exchange Analyzer.
The Intervals were 60 seconds each, with 60 second recoveries.
My Vo2 max is somewhere between 65ml/kg/min and 68ml/kg/min, and to achieve solid results from a hard set of intervals, we need to push intensity above 90% of Vo2 Max.
Well, the intervals at Threshold Intensity, and then MAP/Vo2 Intensity, achieved their goal. I routinely ended up above 58.5ml/kg/min for at least 30 seconds per interval.
Watch the Video and let me know what you think.
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