Xert Daily Ditty – Mixing Physics With Physiology
Xert Daily Ditty – Mixing Physics With Physiology Yesterday I performed intervals using the Xert Colour Scheme, and I recorded Gas Exchange with my Vo2 Master Gas Exchange Analyzer. The Intervals were 60 seconds each, with 60 second recoveries. My Vo2 max is somewhere between 65ml/kg/min and 68ml/kg/min, and to achieve solid results from a […]