Xert Daily Ditty – Interval Targets
Today’s Xert Daily Ditty shows how the Xert Adaptive Training Advisor obtains my Interval Targets.
The Xert Focus Type Recommendation is right at my 5MMP, or current “Breakaway Specialist” wattage value. This is currently at 355 watts.
The Interval Targets just happen to be: 355 watts….. And when I look at my recent breakthrough from Monday, the Power-Duration Curve shows my 5MMP potential value to be….. 355 Watts.
Don’t forget to hit ‘Subscribe’ on my YouTube Channel, and consider joining the OBC Blog, to get upcoming Live Webinars, Free Webinar Replays, and exclusive blog content. I’ll be writing a post today!
Enjoy the Ride!
Like what you see in these posts? Why not take the next step? Coach Wharton is currently accepting new clients for both Xert and PerfPro training methodologies. He is also available to discuss specific questions or equipment/training issues—just schedule an online video consultation.