Xert Daily Ditty – Interval Targets
Xert Daily Ditty – Interval Targets Today’s Xert Daily Ditty shows how the Xert Adaptive Training Advisor obtains my Interval Targets. The Xert Focus Type Recommendation is right at my 5MMP, or current “Breakaway Specialist” wattage value. This is currently at 355 watts. The Interval Targets just happen to be: 355 watts….. And when I […]