Xert Daily Ditty for January 6th, 2021 – A Fitness Breakthrough and more!
I finally bucked the trend and performed a hard workout yesterday. It led to a Fitness Breakthrough, a new fitness signature, and more. But I want to get my Weekly Intensity set for my 5 Minute Mean Max Power (5MMP – or “Breakaway Specialist”). So, it’s back on the rollers for more intervals! Here’s Today’s […]