Xert FOCUS – Progression Through Intensity
Xert Focus is one of the F.I.T.T. Variables When Training
[caption id="attachment_12551" align="aligncenter" width="1024"]
The Xert FOCUS metric shows you where the “Concentration of Benefits” show up during and after a ride. This is a rolling 22-day average of “FOCUS” that most recently shows me with a FOCUS inside of 9 minutes.[/caption]
The Xert FOCUS feature is one of the best, but perhaps least-understood features in the Xert Fitness Ecosystem. The value is expressed in terms of………..