Xert Build Phase - 22 Rides (Hours) on Rollers Thus Far

The Xert BUILD Phase - 3 weeks in.

Xert Garmin 1030 Rollers — I use the Garmin 1030 with Xert Fields to follow my plan, per the Xert Adaptive Training Advisor.

I've been enjoying the rides on my Rollers, but I have been neglecting the Web Log, so now it's time to update everything. Following the SMART acronym, I'm now 3 weeks in to the Xert Build Phase. Let's start with setting some goals, and then discuss the Xert Build Phase.

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