Crap Workouts and Falling Behind
Crap Workouts and Falling Behind
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As I creep into the ‘Peak’ phase, the volume required has been higher than my ability to keep up. I also have had some stressors and distractions that kept me off the bike. As a result, my Xert Adaptive Training Advisor is showing HUGE XSS deficits and a needle that is near 10 O’Clock.[/caption]