Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner
Xert Training Deficit
I like to ask myself - "What's the 'Fastest' way to get to my XSS goal, while keeping FOCUS infinitely aerobic, and keep fat burning at or ahead of Carbs?
I set my trainer to ERG mode, and rode 190 watts the entire ride....
Today's ride was about fat burning and XSS. I made my points for the Xert Training Deficit, and kept my needle between 11 and 1 o'clock on the Training Pacer.
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