Xert ATA – Saturday’s Big Ride!
Xert ATA (Adaptive Training Advice) for Saturday, October 10th, 2020
The Xert ATA and Training Pacer Rainbow Dial are showing that I am roughly 101 XSS in the hole. The workout goal is set to 166 XSS. The Focus recommendation is “Endurance”.
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I took yesterday off, but the Xert Adaptive Training Advisor looks at my previous Saturdays, and it has planned a good over-reach ride for me.[/caption]
The Adaptive Training Advisor has been pretty predictable, and while I am tired, I’m not overtrained.
Xert ATA – Post Ride
Well, the Xert ATA wanted 166 points?