XSS and FOCUS per the ATA
The beauty of this XSS goal comes when you’re fit and you know you don’t need too much, to stay on target. Xert FOCUS goal was set to 13:36, which is also fairly aerobic.
Xert ATA and Training Pacer for October 6, 2020
The Xert ATA and Training Pacer want me riding some endurance.
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Remember my blog post from a short while back? “Temper Action With Wisdom.” I am chomping at the bit as I want to get out and ride hard. But I’m going to trust the ATA and Training Pacer, and will aim for XSS and a “High” (easier) FOCUS.