Xert - Training Optional in the Xert Training Pacer.

I did it - I moved the needle to the 1 O'clock position. "Training Optional" is sweet, sweet music. I'm going to take the day off. The dogs have been walked. Work beckons in a few hours. Right now, I'm going to fly my flight sim and maybe have a quick coffee nap.

Xert Training Pacer Training Optional Adaptive Training Advisor October 5 2020 — The volume and intensity I've achieved over the past several days is paying off. Taking a day off will NOT hurt my fitness, as the yellow triangle shows. There is also no workout suggestion in the description.

Let's look at the Xert Adaptive Training Advisor, below the Training Pacer. It describes WHY my status on the Training Pacer is set to "Training Optional".

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