Xert – Training Optional on the Xert Training Pacer
Xert – Training Optional in the Xert Training Pacer.
I did it – I moved the needle to the 1 O’clock position. “Training Optional” is sweet, sweet music. I’m going to take the day off. The dogs have been walked. Work beckons in a few hours. Right now, I’m going to fly my flight sim and maybe have a quick coffee nap.
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The volume and intensity I’ve achieved over the past several days is paying off. Taking a day off will NOT hurt my fitness, as the yellow triangle shows. There is also no workout suggestion in the description.[/caption]
Let’s look at the Xert Adaptive Training Advisor, below the Training Pacer. It describes WHY my status on the Training Pacer is set to “Training Optional”.