Xert Training Load, Volume, Form, and Fatigue

I just finished my ride. We'll talk about Xert Training Load and whether I am on track for my November 14th goal in a bit. But first, The Xert Adaptive Training Advisor wanted 163 XSS, an Xert FOCUS of 15:44 and it told me I was "Fresh". Last night, after a poor night's rest, I made sure that I went to bed at a reasonable hour, was hydrated, and slept soundly. My Garmin Performance Condition affirmed my Xert Form, with a "+8". So, I decided to get in a few hours on the road bike. Here's the course. The most significant aspect of this course is the rolling terrain. The roads roughly follow the Truckee River, all the way to the California border. There are LOTS of hills and climbs, and the route is as challenging as you want to make it. Remember what the Xert Adaptive Training Advisor suggested...