Online Bike Coach

Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Xert ATA and Extra Points

Xert Adaptive Training Advisor Rainbow Dial Xert ATA and Extra Points.
Xert Adaptive Training Advisor recommends 114 XSS, but my deficit is just 35 points. I'm going to ride easy and play around on my mountain bike for an hour.
Here's the workout recommendation from the Xert ATA. It shows that I have an XSS deficit of 35 points. It's recommending 114 points for the day.
Become a subscriber and get access to this post and our entire coaching library, all for less than the cost of a movie ticket. Click here to learn more.

Already a subscriber? log in