Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner
Saturday’s Big Ride – Let’s Make Up For Lost Volume!
This is REALLY fun. Working with Xert XSS, my Goal for the day is 121 XSS, and my XSS deficit is just 134 points. Today's ride, however, will probably be about 250 XSS, given the vertical requirements.
Let's also look at my 20 MMP values per Xert.
Xert shows my 20MMP Possibility to be at 285 watts.
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