Post-Ride Review via Xert Garmin Fields and Xert Adaptive Training Advisor
Okay – so you recall from the earlier post that the Xert Adaptive Training Advisor wanted 83 XSS points and an Xert FOCUS of 21:17.
So here’s where I was after One Lap of the Reno Wheelmen XC Course on Peavine.
Let’s break down what these Xert Fields on a Garmin mean.
Xert Adaptive Training Advisor, XSS and FOCUS Recommendations
Here’s the recommendation from Xert’s Adaptive Training Advisor for today:
This entry concentrates on understanding and interpreting the Xert Training Advisor’s XSS and FOCUS Recommendations