Afraid To Suffer, Part Two: Breaking Through
Our story so far:
I met with this individual, after they signed up for Xert. I helped them program the head unit.
I explained the concept of volume, intensity, frequency, Focus, and fitness breakthroughs.
For TEN WEEKS, this individual’s numbers JUST. KEPT. DROPPING.
I couldn’t figure it out. Until Finally, it dawned on me to try ONE MORE THING.
It’s all about the difference between Suffering and Suffering. And here’s how we made it work.
Afraid to Suffer, Part One
“I’m not getting any better!” (You don’t know how to Suffer!) I HATE that statement. “Better” is a completely loaded term. It implies perception over analysis, and it’s my job as a coach to be a shrink, a cheerleader, a gentle critic, a cajoler, and an overall positive influence. But what is NOT my job, […]