More Fitness Breakthroughs with W Prime on PerfPro Studio
W Prime Provides a VISUAL approach to Intensity and Fatigue. I posted a few days ago about how my clients were successfully using the W Prime feature on PerfPro Studio, to achieve fitness breakthroughs. Well, it’s happened again. The second day of testing consisted of a 5 minute, 3 minute, and 1 minute test. I […]
Using W Prime in PerfPro Studio To Get the Most Out of Your Body
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What’s that Green Line? That’s Your W Prime Line![/caption]
W Prime is a great way to measure your training load.
Not everyone owns a power meter for their bike. Some people do not want to make the investment in equipment. Some just want a great workout and want to see how hard they can push their bodies. W Prime in PerfPro Studio is a great tool to help athletes measure their effort better.
PerfPro Studio has added features almost weekly now for several years. This is a robust, solid training platform that is my go-to for indoor studios. It is consistent and is easy to operate. PerfPro Studio shows riders what they need to know, both on a dashboard and graphically, so they can achieve their goals.
Since 2015, I have been employing W Prime testing at my studio, Cycling Center Dallas. It’s a great tool, and in this post I show you how to put W Prime to work for you.