Article on Testing and Tapering by Joe Beer
4/21/2010
UK Coach Joe Beer offers a great insight in to the benefits of Testing for Maximal Aerobic Power and Threshold, and how to use them for tapering purposes.
Check it out at Peak Performance Online!
UK Coach Joe Beer offers a great insight in to the benefits of Testing for Maximal Aerobic Power and Threshold, and how to use them for tapering purposes.
Check it out at Peak Performance Online!